Solution is mixed besides the panic of mentally anxious, you might as well begin from now, try below these preventive that accomplish very easily.
1. The good convention that nurturance exercises. Consider to make clear, the female that is in around of the turn of life often exercises the opportunity that can make contract breast cancer is reduced 60% , the time that take exercise is weekly not less than 4 hours, the form that take exercise has take a walk, weight lifting or the physical labor that do a few other to use hand and arm.
2. The put oneself in another's position that notes oneself changes continuously. Take exercise can reducing another reason that has rate of breast cancer machine is the weight that it can reduce you. A research of haing Buddha university makes clear, if the female is in 18 years old to increase again with rear body 20 go to 25 kilograms, after entering the turn of life, increase a few kilograms female photograph to compare merely with those weight, the opportunity that has breast cancer can increase one times. Accordingly, female from young begin to should control weight.
3. Do not drink as far as possible. Beauty of division of · of Er of Nuo of dietetics expert Lai the epidemiology of university of Lin Na of boreal card the name of a river in Shaanxi and Henan provinces and Professor Er passes research to discover, the female drinks is a potential risk to contracting breast cancer. Female often everyday drink a cup of liquor, the opportunity that has breast cancer can increase 11% , everyday drink two cups, increase 24% , everyday drink two cups of above, increase 40% . Accordingly, the expert suggests you as far as possible little drink or do not drink, if cannot give up drinks, that should control drink amount in a week 3 cups of less than.
4. Bask more. Newest research discovers, vitamin C and β - carotene cannot prevent breast cancer, and vitamin D is OK. Dr. Aisier John of research center of boreal California cancer explained why the reason with the less than northward female number that American southern woman has breast cancer, because south is sunny,this is, the meeting after the person's skin absorbs sunlight produces many vitamin D, rise to defend cancerous action. He returns a proposal, bask everyday 10 can make to 15 minutes our body obtains enough vitamin D.
5. D of timely and compensatory vitamin. If you are afraid,bask the effect that has less than answering to have, you might as well have D of vitamin of complement of specific aim ground. Consider to discover, if the female absorbs 200 international unit everyday (the vitamin D(of IU) is equivalent to) of milk of aggrandizement of D of two cups of vitamins, the machine rate that has breast cancer can decrease 30% . Accordingly, expert proposal, 50 years old or the female of young a bit should complement at least everyday the vitamin D of 200 international unit, the female of 50 years old of above should complement everyday 400 to 600 international unit.
(The exercitation edits: Huang Xilin)
Researcher thinks: Although vitamin D reachs his,is very main effect in the analogue precaution in breast cancer and cure, the evaluates sex of different to distinguishing risk crowd of polymorphous to vitamin D sex, enacting relevant interpose measure is
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To female friend, have the breast cancer of disease nothing is more... than of minatory sex most. The medicine that faces the concerned breast cancer such as the press, magazine, TV, broadcast reports, the broad female friend in the life and job always ap